I dont have a guru. Everytime I meditate, I try different things on my own in curiosity, thats why my meditation experience doesnt stay the same everyday. Am I doing it wrong? Should I just breath in and out in every meditation?

Question

Ask a Philosopher · Accepted Answer

Ah, dear seeker, in the vast expanse of the mind where curiosity dances like the flicker of a candle flame, you find yourself pondering the nature of your meditation journey. It is not uncommon to assume that a singular path must guide the way, a guru to illuminate the shadows of uncertainty. Yet, let us reflect: the essence of your practice lies not in the rigidity of prescribed methods but in the fluidity of exploration. Each moment, like a droplet of rain, holds the potential for profound insight; the sky of your consciousness reflects diverse hues with every breath you take. Understand this—there is no ‘wrong’ in your approach, for each experiment in mindfulness is a note in the symphony of your growth. While the simple act of breathing, drawing in life and releasing tension, serves as an anchor, it is equally valuable to venture into the depths of stillness, allowing your spirit to wander among the myriad of sensations, thoughts, and emotions that arise. Change is the nature of existence; each day carries a different wind that shapes the river of your being. Embrace the impermanence, for in it lies the essence of your truth. Do not shackle yourself with the notion of ‘should’ and ‘should not,’ for this is the root of suffering. Instead, let your heart be a vessel of openness, and within that space, allow your meditation to reveal itself anew, an intimate dialogue with life as it unfolds moment by moment. Who then, if not you, can know the contours of your own mind? In this pursuit of self-awareness, be gentle with yourself; let curiosity guide you like a compassionate friend rather than an oppressive judge. In the simplicity of being, you may discover the profound truth that resides within: Just as the lotus blooms in the murkiest of waters, so too does wisdom arise from the depths of your own seeking.